how to shrink the stomach | shrink belly fat tips

how to shrink the stomach.The ideal posture is something that is coveted by many people. for those of you who are very concerned with appearance anda.Salah them is the form of a six pack stomach for men or a tummy slim for the woman.A lot of people who currently belly trying to shrink the bloated belly with good things through regular exercise and maintaining this foods.For this moment I will share about how to shrink the stomach is good.

If we know how that is done by many people to shrink the stomach distended. also among those using drugs that may be more dangerous for the health of the most Effective tubuhnya.Namun in shrink your stomach is to adjust your diet and exercise regularly.

Here are some foods to avoid if you want to shrink your stomach:
1. Food (Fried)
2. Aperitif
3. Caffeinated drinks
4. Potato chips
5. Soft drinks
6. etc.

And here are some tips you can do to eliminate your belly fat:

• Eating breakfast is about 200 calories. This can consist of a piece of toast with a little butter, one egg omelet and half a glass of milk.
• Eat healthy snacks, fresh fruits, fiber is in fruits fresh longer will make you satisfied.
• Lunch is about 400 calories. approximately half the size of the average share of the Indonesian people during lunch.
• If after 2 or 3 hours of lunch that you're feeling hungry again so please take your fresh fruit as your snack.
• Dinner is enough just 400 calories. This is usually the most difficult foods to keep 400 calories, especially if you eat outside.

Thus the information from me about tips shrink the stomach by efektiv.Semoga tips from me can help you in realizing your body forms a ideal.Happy to try and good luck.

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